Developing Mental Discipline

On my right wrist I have a small tattoo that says “own your mind”. I got it after getting out of a long relationship that was mentally abusive. It took years to get his voice out…

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How To Change Your Financial Future

I have a confession to make. I like to spend money. I don’t want to like it. Can I blame Instagram? There’s always something: earrings, gym clothes, a new throw pillow. You name it, I…

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Why I Started Doing Hair Again

6 years ago today, I started working at the only salon I was willing to work at in Tallahassee: Haute Headz. Known as the “Best Salon” – I had to work there because I too,…

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25 Fitness Tips

It’s no secret that I love working out! Exercise is the best anti-depressant and stress reliever. It is one of the only things in life that you can have full control of the results, if…

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5 Quick Tips for Meal Prepping

For any of us who want to live a healthier life, the biggest obstacle is nutrition. It is also the one thing that is the most important. You can do 30 minutes of the most…

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