Developing Mental Discipline

On my right wrist I have a small tattoo that says “own your mind”. I got it after getting out of a long relationship that was mentally abusive. It took years to get his voice out…

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25 Fitness Tips

It’s no secret that I love working out! Exercise is the best anti-depressant and stress reliever. It is one of the only things in life that you can have full control of the results, if…

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5 Quick Tips for Meal Prepping

For any of us who want to live a healthier life, the biggest obstacle is nutrition. It is also the one thing that is the most important. You can do 30 minutes of the most…

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My Latest Addicition

I really don’t consider myself a vain person. When people compliment me, I usually think they’re complimenting my makeup, or blow out because on most days, I certainly did not wake up like this. I…

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Tips from the Pros

This weekend I drove down to the Wings Of Strength Tampa Pro National Qualifier. It was an opportunity for me to see my good friend, Tiffany Boyer compete and to finally meet my coach, Katie…

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