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5 Quick Tips for Meal Prepping

For any of us who want to live a healthier life, the biggest obstacle is nutrition. It is also the one thing that is the most important. You can do 30 minutes of the most intense cardio and ruin it with a doughnut. Yes, just one doughnut. For years I did the “well I worked…

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My Grocery List

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30 Days to Sober

On February 19, 2016 I dedicated my life to getting sober. The first 30 days were the scariest days of my life. How would I celebrate my anniversary without champagne? How would I ever enjoy a birthday without shots? But I also hoped for the day that I could wake up not regretting the things…

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10 New Years Beauty Resolutions

It’s almost 2020! By now, your news feed has been permeated with quotes about how this year is YOUR year and your tears being the water for next year’s plants. We’ll have 2020 vision in 2020 and it’s a new decade! There are some resolutions that as your beauty adviser, I would love for you…

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How To Section Your Hair

One of the first things we learn in Cosmetology school is sectioning the hair. This is an important step in any hair service and seems pretty obvious. Just like in cooking, cutting your veggies up before you cook them allow them to cook evenly and easily, the same concepts apply to hair styling! This is…

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2019: A Year in Review

They say that the success always comes after the struggle. If that’s true, it explains why 2019 was such a great year…because 2018 was HARD! I could say I spent most of 2018 coming face to face with myself, my downfalls, my selfishness and the decisions I had made that lead me to a place…

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Introducing PHYTO

When I was in Miami, I discovered a brand like no other: Phyto Paris. It has always been interesting to me to discover how food and nutrition influence things like our hair, skin and mood, so  when I was introduced to a botanical line that came with a glossary of ingredients and how they affected…

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My Top 5 Self Tanners

Winter is coming and that means my summer tan is going. I always feel like I look healthier when I have a tan but laying out in the sun is terrible for your skin and not possible when the temperatures are dropping. (Who am I kidding, I live in Florida). Over the last few months, I’ve…

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7 Makeup Products Every Woman Needs

Recently I was hired to teach some ladies the very basics of makeup. No smokey eye or sun kissed bronze. Just how to look fresh and natural in under 10 minutes. As I scanned the aisles of target looking for the products no woman could live without, I thought of my own daily makeup routine….

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My Latest Addicition

I really don’t consider myself a vain person. When people compliment me, I usually think they’re complimenting my makeup, or blow out because on most days, I certainly did not wake up like this. I am not the girl with 1000 selfies on my phone a day. I almost never snap a pic at a…

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